Skip to content How To Tape Shin Splints With Rocktape 2021. Apply a strip of tape starting at the front of the ankle, around the outside and underneath your leg in a spiral, finishing on the outside of the upper shin. Apply a strip of tape starting at the front of the ankle, around the outside, and underneath your leg in a spiral, finishing on the outside of the upper shin.
Taping shin splints with kinesioligy tape can be an effective method on either preventing or treating the symptoms of shin splints.tear off the paper at one end and stick.the application for “shin splints”, more accurately known as “medial tibial stress syndrome” (or mtss), is one that we continually get positive feedback about at rocktape hq. Tape other side of leg if pain is on outer side of leg. How to tape shin splints with kinesiology tape 2021.
